Migra Well

We are here to empower your migraine journey

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Empowerment Through Clinician-Reviewed Research

Dive deep into a well of knowledge with MigraWell, where every piece of information is meticulously backed by research evidence and reviewed by clinicians. Our educational resources cover everything migraine-related, from condition education to advanced treatment options. We bridge the gap between medical jargon and our community, ensuring you have access to the most accurate, up-to-date information to manage your migraines effectively.

Free 24/7 Voice & Chat-Based Companionship with Maia

Free 24/7 Voice & Chat-Based Companionship with Maia

Meet Maia, your Migraine AI Assistant, always ready to lend an ear or offer advice, anytime, day or night. Maia represents our commitment to providing you with unwavering support through innovative AI technology. Whether you're seeking immediate comfort during a migraine attack, have questions about your condition or want to understand latest treatment options and lifestyle solutions, Maia is here to assist, ensuring you never feel alone in your journey.

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Support Beyond Education with Guided Lifestyle Solutions

MigraWell goes beyond traditional education, offering practical, step-by-step guidance on lifestyle therapies tailored to your needs. From creating migraine-friendly recipes with pantry staples to personalized advice on nutrition, supplementation, sleep, and stress management, we equip you with the tools for a holistic approach to migraine management. Experience the transformative power of lifestyle medicine, meticulously curated to complement your treatment plan and enhance your quality of life.

About us

We understand the pain, frustration, and challenges that come with migraines. We're here to empower you on your migraine wellness journey, providing you with knowledge, tools, and support to help you regain control of your life.

Migra Well was born out of the experiences of two remarkable individuals, a patient and a doctor, who share a deep passion for helping those who suffer from migraines.

Melissa Mehrotra with kids

Melissa Mehrotra

Migraine Patient and Mother


Melissa, a dedicated mother of two, faced a 20-year battle with migraines. Her most challenging times came after her two pregnancies, leaving her struggling to care for her family. She sought help from various healthcare providers in three different states but often felt dismissed and unheard regarding her debilitating symptoms. It was only when she met Dr. Robert Bonakdar that her journey towards healing began. He emphasized the significance of nutrition in managing migraines and guided her towards recovery. Melissa's personal experience is the heart of Migra Well platform, motivating our mission to improve the lives of those suffering from migraines.

Dr Robert Bonakdar

Robert Bonakdar, MD

Director of Pain Management, Scripps Center for Integrative Medicine, Certified in Headache Medicine (UCNS), Certified in Integrative Medicine (ABOIM)

With over 20 years of experience as an Integrative MD and Headache Specialist at Scripps Clinic in San Diego, CA, Dr. Bonakdar has witnessed the struggles and challenges that patients like Melissa face daily. Through his expertise, Melissa discovered the critical importance of migraine severity assessment, tracking, and nutrition in managing migraines. His guidance led to significant improvements in Melissa's migraine journey. Dr. Bonakdar is a two time ACN award winner including the Seelig Magnesium Award and the Mark Beiber Nutrition Award. He is also a member of the American Headache Society Complementary and Integrative Medicine Special Interest Section.

Our Vision

Together, Dr. Bonakdar and Melissa have joined forces to create Migra Well, a platform dedicated to providing comprehensive resources for individuals seeking to understand their migraine condition and discover lifestyle solutions. Our vision is to empower you with the knowledge and tools needed to navigate your migraine journey successfully.

Your journey to migraine empowerment and wellness starts here...